Let’s Talk About Crossfit
Crossfit is generally described as the performance of functional movements that are constantly varied at high intensity.
CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. Unlike other sports, is not a specialized fitness program with a singular focus, rather Crossfit training is deliberately designed to optimize physical competence in each of ten recognized fitness domains.
THE TEN FITNESS DOMAINS:
- Cardiovascular and Respiratory Endurance