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Let’s Talk About Crossfit

Crossfit is generally described as the performance of functional movements that are constantly varied at high intensity. 

CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible.  Unlike other sports, is not a specialized fitness program with a singular focus, rather Crossfit training is deliberately designed to optimize physical competence in each of ten recognized fitness domains.  


  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy