(703) 266-0118 jamieb@thenzone.com

May 17, 2018

Strength / Skill: Take 15 minutes to work up to a HEAVY one rep on block Power Cleans *Have the bar right below the hip Metcon: 3 Rounds 2 Laps 10 Power Cleans (95/65) 15 Thrusters (95/65) Core / Accessory: Banded Wrist Mobilization Banded Elbow Extension –...