(703) 266-0118 jamieb@thenzone.com

January 06, 2017

Strength EMOM 8×2 Squat Snatch @65% of 1RM *Use the same weight throughout  MetCon For Time: Row 500 meters 20 Squat Snatch (135/95) Row 500 meter  14:00 time cap *add :10 to your time per rep (or per 10 meters) not completed at the time cap. Post scores to the...