(703) 266-0118 jamieb@thenzone.com

November 21, 2017

Strength: Snatch Balance- 15 minutes to find 3 Rep Max Then… Every Minute On The Minute for 10 minutes Snatch x2@75% Metcon: AMRAP in 8 minutes: 10x Snatch Push Press (95/65) 20x Burpees Core/Accessory: Barbell Side Bends...

July 12, 2017

Strength: Full Snatch High Hang 3×5 Metcon: 5 Rounds 8 OHS (95/65) 10 Snatch Push Press (95/65) 200 Meters Farmer Carry (55/35) Core/Accessory: Banded Good Mornings x50 GHD Hip Extensions x50