(703) 266-0118 jamieb@thenzone.com

December 27, 2017

Strength: Shoulder Press 10×2 @ 75% EMOM Metcon: 3 Rounds 12 Chest to Bar Pull Ups 6 HSPUs 100 Meter Single Arm Farmers Carry (53/35) *Switch Arm at 50 Meteres Core/Accessory: KB Shrugs 3×15 KB Up Shoulder Press...