(703) 266-0118 jamieb@thenzone.com

January 12, 2017

Strength Seated Shoulder Press 5-5-5-5-5 *Use Kettlebells and sit on a box. Keep feet planted on floor and tummy tucked down. MetCon 5 Rounds For Time 10 Hand Release Push-ups 10 Alternating Pistols (5 each side) 200 meter Run Core/Accessory 60 weighted Russian Twists...