(703) 266-0118 ethanb@thenzone.com

May 24, 2017

Metcon: 3 Rounds 800 Meter Run 10 Front Squats (155/105) 20 Ring Rows Core/Accessory: 3 Sets: 12x Banded Leg Extensions 40 Second Hollow Body Hold

May 19, 2017

Auxiliary Work: Strict Pull-Ups Ring Rows (False Grip) Reverse Flys Metcon: “Lynne” 5 Rounds for max reps of: Body Weight Bench Press Pull-ups Core/Accessory: 50x Tricep Kickback (each side) 3 Minute Plank Hold (1:00 each side, 1:00...