(703) 266-0118 jamieb@thenzone.com

February 26, 2018

Strength: Floor Press 5×5 (80% of max) (:03 coming down and explode up) Metcon: AMRAP 10 10 Chest to Bar 30 Double Unders Core / Accessory: MAX Ring Hold 3x Banded Tricep Pushdown 125 Total Reps

October 04, 2017

Strength: Gymnastics MU Transition 3×5 Supermans 3 x Max Max Ring Hold @ Top Metcon: 5 Rounds 50 Double Unders 30 Push Ups 10 Pull Ups Core/Accessory: 3 Sets: 30 Second Hollow Hold Hanging Leg Raises...