(703) 266-0118 jamieb@thenzone.com

December 29, 2017

Strength: OH Squats – 3×10 RDL – 3×6 Double KB Swing – 3×12 Metcon: 14.1 – 10:00 AMRAP 30 Double Unders 15 Power Snatches (75/55) Core/Accessory: Band Stretch for Shoulders and...

December 15, 2017

Strength: Romanian Deadlift 3×8 Bulgarian Split Squats 3×10 each leg Zercher Squats 3×12 Metcon: Death by Back Squats (135/95) 1 Back Squat the first minute; 2 Back Squats the second minute; 3 Back Squats the third minute, continuing until prescribed...