(703) 266-0118 jamieb@thenzone.com

February 24, 2017

Workout 17.1 – RX For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box...

January 03, 2017

Strength Pendlay Rows 6-6-6-6 *go heavier than last time  MetCon WORKOUT 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: Clean and Jerk (135/95), 3 reps 3 Toes-to-bar Clean and Jerk, 6 reps 6 Toes-to-bar Clean and Jerk, 9 reps 9...