(703) 266-0118 jamieb@thenzone.com

February 13, 2018

Strength: Floor Press 5×5 (75% of previous max) (:03 coming down and explode up) Metcon: EMOM 6 Minute 1 – 15 Body Pulls Minute 2 – 20 MB Push-Ups (10 each arm) Minute 3 – 12 Burpees to Jumping pull-up *After 6:00, then two rounds for time...