(703) 266-0118 jamieb@thenzone.com

July 22, 2017

WOD: With a Partner: 100 Wall Balls (20/14) 400 Meter Run w/Med Ball (20/14) 100 Med Ball Squats (20/14) 300 Meter Run w/Med Ball (20/14) 100 Med Ball Sit Ups (20/14) 200 Meter Run w/Med Ball (20/14) 100 Wall Balls (20/14) *If you drop your Med Ball = 5...