(703) 266-0118 jamieb@thenzone.com

August 02, 2017

Strength: EMOM 10 2x Power Clean @65-70% *If weights feel good then move to 75% but no higher Metcon: EMOM 12 Even minutes- 12 Medicine Ball Ground to Over Shoulder (20/14) Odd minutes- 15 Box Jumps (24/20) Core/Accessory: 3 Sets: 30 second plank hold 10 Single Arm...