(703) 266-0118 jamieb@thenzone.com

February 14, 2018

Strength: EMOM 10 Hang High Pull x1 / Hang Clean x1 *Start at 75% of your clean and progress as necessary Metcon: 13.4 AMRAP 7 3 Clean and Jerk (135/95) 3 Toes-to-bar 6 Clean and Jerk (135/95) 6 Toes-to-bar 9 Clean and Jerk (135/95) 9 Toes-to-bar 12 Clean and Jerk...