(703) 266-0118 jamieb@thenzone.com

March 23, 2017

Skill: 15:00 +\- to work on kipping for pull-ups. Even if you have a kipping pull-up, I can assure you the technique needs work. This may be a moment for some athletes to work basic strength to initiate the movement, or for some to refine the full technique. Get with...