(703) 266-0118 jamieb@thenzone.com

February 02, 2018

Strength: EMOM 10 Hang High Pull x1 / Hang Clean x1 *Start at 70% of your clean and progress as necessary Metcon: 12.1 AMRAP 7 Burpees *This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands...