(703) 266-0118 jamieb@thenzone.com

December 19, 2017

Strength: 1 Arm KB Row – 3×12 KB Bent-Arm Pullover – 3×10 Strict Pull-Ups – 3×8 (:02 pause at the top) Metcon: 3 Rounds One Lap Around the Building 20 KB Cleans (10 Each Arm) (53/35) 20 KB Push Press (10 Each...