(703) 266-0118 ethanb@thenzone.com

January 19, 2017

Don’t forget to sign up for the CrossFit Open! You can sign up here: https://games.crossfit.com/ See a coach with any questions. Strength/Skill 15:00 to work on Handstand Push-ups. If you have kipping HSPU, than work up to (1) max effort set of strict HSPU. The...