(703) 266-0118 jamieb@thenzone.com

October 04, 2017

Strength: Gymnastics MU Transition 3×5 Supermans 3 x Max Max Ring Hold @ Top Metcon: 5 Rounds 50 Double Unders 30 Push Ups 10 Pull Ups Core/Accessory: 3 Sets: 30 Second Hollow Hold Hanging Leg Raises...