(703) 266-0118 jamieb@thenzone.com

July 26, 2017

Strength: Snatch Pull, Hang, Full 5 x 1 Metcon: Grace 30 Clean & Jerk (135/95) Core/Accessory: 100 Banded Rotational Twists (50 each leg) 50 DB Split Squats (25 each leg)