(703) 266-0118 jamieb@thenzone.com

July 27, 2017

Strength: Good Mornings 3 x 8 Metcon: 21-15-9 800 Meter Run Kettlebell Swings (53/35) Box Jumps (24/20) Core/Accessory: 3 Sets: 10 Single Leg Deadlift 12 Reverse Flys