(703) 266-0118 jamieb@thenzone.com

November 22, 2017

Strength: Every Minute On The Minute for 8 Minutes: Sumo Deadlifts x2@90% Then… Zercher Squats 4×10 (add 5-10lbs from last week) Metcon: AMRAP in 10 minutes: 10x KB Swings (70/53) 20x Goblet Squats (70/53) 30x Double Unders Core/Accessory: 100x Banded...