(703) 266-0118 jamieb@thenzone.com

January 22, 2018

Strength: 2 Hang Clean + 1 Full Clean Complex @ 80% EMOM 8 Metcon: 18.0 21-15-9 Dumbbell Snatches Burpees, Jumping Over the Dumbbell Men: 50-lb. dumbbell Women: 35-lb. dumbbell 5:00 Rest 18.0 Remix 21-15-9 Power Snatches Bar Over Burpees Men: 75lb Women: 55lbs Core /...

January 08, 2018

Strength: EMOM 10 2 Hang Clean +  1 Full Clean Complex @ 75% of Clean * All Cleans should be to full depth* MetCon: 5 Rounds 5 Deadlift (185/135) 10 Hang Power Clean (185/135) 20 Double Unders Core/Accessory: Stretch/Lax Ball Forearms and...