(703) 266-0118 jamieb@thenzone.com

December 02, 2017

Metcon: 16 Minute AMRAP with a Partner: 10x Power Cleans (115/75) 10x Front Squats (115/75) 10x Shoulder to Overhead (115/75) *Partner One works on the Barbell while Partner Two hangs from a pull-up bar. One partner must be hanging from pull-up bar while reps are...

June 23, 2017

With a Running Clock: Buy In: 7 Minutes to Find a Heavy Power Clean *Factor in time to adjust weights for the WOD* AMRAP 15 10 Power Clean (115/85) Push Press (115/85) 10 Front Squats (115/85) 1 Minute Rest/Get Set up for Shuttle Runs Cash Out: 7 Minutes Med Ball...