(703) 266-0118 jamieb@thenzone.com

February 26, 2018

Strength: Floor Press 5×5 (80% of max) (:03 coming down and explode up) Metcon: AMRAP 10 10 Chest to Bar 30 Double Unders Core / Accessory: MAX Ring Hold 3x Banded Tricep Pushdown 125 Total Reps

February 13, 2018

Strength: Floor Press 5×5 (75% of previous max) (:03 coming down and explode up) Metcon: EMOM 6 Minute 1 – 15 Body Pulls Minute 2 – 20 MB Push-Ups (10 each arm) Minute 3 – 12 Burpees to Jumping pull-up *After 6:00, then two rounds for time...

January 30, 2018

Strength: Floor Press – 5×5 (70% of Previous Max) (:03 Coming Down and Explode Up) Metcon: AMRAP 7 12 Hand Release Push-Ups 9 Toes to Bar 3 Muscle Ups (Bar or Ring) Core/Accessory: Facepulls 3×20 Banded Single Arm Rear Delts 3×15 (each...

December 21, 2017

REMINDER! Tomorrow evening is our Holiday/Anniversary Party at Solace starting at 6pm. We are having food catered (please bring $5) and will be holding a raffle! Don’t miss out and come celebrate a year of blood sweat and tears with your Hydraulic Family. Kids...