(703) 266-0118 jamieb@thenzone.com

December 29, 2017

Strength: OH Squats – 3×10 RDL – 3×6 Double KB Swing – 3×12 Metcon: 14.1 – 10:00 AMRAP 30 Double Unders 15 Power Snatches (75/55) Core/Accessory: Band Stretch for Shoulders and...

May 16, 2017

Strength: Front Squat: Building Up to a Heavy Set of 3 5×3 Metcon: 3 Rounds 20 Weighted Step Ups (44/26) 20 Double Kettlebell Swings (44/26) 20 Goblet Squats (44/26) Mid Round Kettlebell Drop = 5 Burpee...