(703) 266-0118 ethanb@thenzone.com

October 13, 2017

Strength: Gymnastics Kip Swings 3×6-8 Kipling Pull-Ups 3x Max Reps Ring Dips w/ controlled decent 3x Max Reps Metcon: For Max Reps: 4 minute AMRAP 10x KB Snatches (53/35) 20x Double Unders Rest 2 Minutes AMRAP in 4 minites 14x KB Clean (53/35) 100m Run Rest 2...