(703) 266-0118 jamieb@thenzone.com

January 20, 2017

MetCon 30 Minute EMOM 1.) 10 Clean & Jerks 135/95 2.) Rest 3.) 10 C2B 4.) 60 Double Unders 5.) Rest 6.) 10 DL 225/135 7.) Rest 8.) 10 Pistols 9.) 20/15 cal Row 10.) Rest repeat the series for (3) Rounds to reach the 30:00 mark. Core/Accessory Spend 10:00...