(703) 266-0118 jamieb@thenzone.com

February 24, 2017

Workout 17.1 – RX For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box...

January 13, 2017

Skill Take 15:00 to work on ring muscle ups  *If you have ring muscle ups, work up to ONE  max effort attempt of consecutive reps. Otherwise, work muscle up progressions with your coach.  MetCon AMRAP 12:00 15 Burpees Over Box (24″/20″) 10 Toes To Bar ME...