(703) 266-0118 jamieb@thenzone.com

May 01, 2017

Strength: Front Squat 5×5 Metcon: 4 Rounds 5 Thrusters 115/75 10 Burpee Box Jumpes 24/20 30 Double Unders Core/Accessory: 200 Meter Sled Push 200 Meter Kettlebell Overhead Carry

April 11, 2017

Strength: EMOM 7 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS *perform with same weight throughout, between 60-70% of 1RM Snatch Metcon: Run 1 Lap around Building Then: 20-10-5 of: Burpee Box Jump Overs (24″/20″) OHS (95/65) Then: Run 1 Lap around Building...