(703) 266-0118 jamieb@thenzone.com

March 21, 2017

Strength Bent Over Barbell Row: 8-8-8 *pick a manageable weight and stick with it for all sets. Metcon For Time: Run 2 Laps around the Building Then 3 Rounds 10 Pull-ups 5 Front Squat (135#/95#) Then Run 1 Lap around the Building Then 3 Rounds 25 Abmat Sit-ups 5 OHS...