(703) 266-0118 jamieb@thenzone.com

April 28, 2017

Strength: Power Clean – Work up to a heavy Double Metcon: AMRAP 12 10 Hang Power Cleans 20 Burpees 40 Double Unders Core/Accessory: 3 x 10 Barbell Rollouts Flex Friday: Bicep Curls 3 x 21