(703) 266-0118 jamieb@thenzone.com

April 19, 2017

Strength: 20 Jumping Pull Ups 20 Negative Pull Ups 2 Max Effort Flexed Arm Hangs Metcon: 2 RFT of: 400 meter Run 15 Squat Snatch (115/75) 30 Burpees Over the Bar RX+ is (135#/95#) Stimulus remains at steady intensity around 13:00-16:00 Core/Accessory: 100 Band...

February 02, 2017

Strength/Skill EMOM 8 Snatch x 3 @60% of 1RM *Don’t drop the bar, hang on for all 3 reps. This doesn’t mean to neglect your setup on each rep, just don’t release your grip. Keep your shoulders back and down throughout the lift. Metcon...