(703) 266-0118 jamieb@thenzone.com

February 09, 2018

Strength: EMOM 12 Minute 1: 15 Toes to Bar Minute 2: Alternating Superman (Opposite Arm/Opposite Leg) 20 Reps Minute 3: MAX Hollow Hold Minute 4: Seated Medicine Ball Good Mornings 20 Reps x3 Metcon: Annie 50-40-30-20-10 Double-unders Sit-ups Compare to August 14th,...

August 14, 2017

Strength: 3 Rounds 10-8-6 Wide Grip Chin Ups Pullups Metcon: “Annie” 50-40-30-20-10 Double Unders Sit Ups Core/Accessory: 3 Sets: Band Tears x15 Lat Smash (foam roller/ pvc...