(703) 266-0118 jamieb@thenzone.com

March 08, 2017

Strength Overhead Squat: 5-5-5 @60% Metcon For Time Run 1 Lap around the Building  10 Squat Snatch (95#/55#) Run 400 Meters 10 Squat Snatch (115#/75#) Run 200 Meters  10 Squat Snatch (135#/95#) *If you catch the Snatch high, set your feet and perform an overhead Squat...