by Crossfit Hydraulic | Feb 28, 2018 |
Safety Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place head inside the bar and create a shelf to rest the bar on by...
by Crossfit Hydraulic | Feb 28, 2018 |
Safety Bar Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place head inside bar and rest on the shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep...
