(703) 266-0118 jamieb@thenzone.com

Chain Barbell Box Squat

Chain Barbell Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Attach chains to the ends of the bar by lying them over the ends of...

Dumbbell Box Squat

Dumbbell Box Squat Set-Up Use dumbbells for the desired workload range. Use a box for the squat range being used. Grab the dumbbells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place...

Barbell Box Pulls

Barbell Box Pulls Set-Up Have a box on each end of the barbells so that the barbell is elevated. Approach the barbell and have the bar come over the mid-foot but knees or shins are not touching the bar. Stand with feet hip or shoulder width apart. Squeeze your...