by Crossfit Hydraulic | Feb 28, 2018 |
Barbell Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by squeezing...
by Crossfit Hydraulic | Feb 28, 2018 |
Cambered Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by...
by Crossfit Hydraulic | Feb 28, 2018 |
Bow Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by squeezing...
by Crossfit Hydraulic | Feb 28, 2018 |
Safety Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place head inside the bar and create a shelf to rest the bar on by...
by Crossfit Hydraulic | Feb 28, 2018 |
Kettlebell Box Squat Set-Up Use kettlebells for the desired workload range. Grab the kettlebells with an overhand grip. Use a box for the desired height of the squat. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the...
