by Crossfit Hydraulic | Feb 28, 2018 |
Bow Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by squeezing...
by Crossfit Hydraulic | Feb 28, 2018 |
Safety Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place head inside the bar and create a shelf to rest the bar on by...
by Crossfit Hydraulic | Feb 28, 2018 |
Kettlebell Box Squat Set-Up Use kettlebells for the desired workload range. Grab the kettlebells with an overhand grip. Use a box for the desired height of the squat. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the...
by Crossfit Hydraulic | Feb 28, 2018 |
Cambered Bar Box Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Use a box for desired depth of squat you will be working with. Place bar on shoulders and create a shelf to rest the bar on by...
by Crossfit Hydraulic | Feb 28, 2018 |
Dumbbell Box Squat Set-Up Use dumbbells for the desired workload range. Use a box for the squat range being used. Grab the dumbbells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place...
