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Dumbbell Front Squat

Dumbbell Front Squat Set-Up Use dumbbells for the desired workload range. Squeeze your shoulder blades together to keep your back and shoulders tight throughout the movement. Grab the dumbbells with an over hand grip and place the dumbbells on your thighs. Use your...

Kettlebell Front Squats

Kettlebell Front Squat Set-Up Use kettlebells for the desired workload range. Squeeze your shoulder blades together to keep your back and shoulders tight throughout the movement. Grab the kettlebells with an over hand grip and place the dumbbells on your thighs. Use...

Chained Barbell Front Squat

Chained Barbell Front Squat Set-Up Have the bar set up just at chest level. Attach desired amount of chains to the ends of the barbell by laying them over the ends of the barbell. Lay enough so that one to two links are on the ground when in standing position at...

Chained Barbell Squat

Chained Barbell Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Attach chains to the ends of the barbell by laying them over the ends and when you are in the standing position, one to two links...

Bow Bar Front Squat

Bow Bar Front Squat Set-Up Have the bar set up just at chest level. Squeeze your shoulder blades together to keep your back and shoulders tight. Place hands on the bar roughly shoulder width apart or just slightly outside shoulder width apart and place thumbs over top...