(703) 266-0118 jamieb@thenzone.com

Dumbbell Flat Chest Press

Dumbbell Flat Chest Press Set-Up Grab dumbbells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight. Place the dumbbells on your thighs and use your...

Kettlebell Flat Chest Press

Kettlebell Flat Chest Press Set-Up Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades together to keep your back and shoulders tight. Place kettlebells on thighs and use your thighs...

Barbell Squat

Barbell Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place bar on shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep back and shoulders tight. Do...

Bow Bar Squat

Bow Bar Squat Set-Up Adjust the squat rack so the bar holders are just below shoulder height for easy un-racking of the weight. Place bar on shoulders and create a shelf to rest the bar on by squeezing your shoulder blades together to keep back and shoulders tight. Do...

Dumbbell Squat

Dumbbell Squat Set-Up Use dumbbells for the desired workload range. Grab the dumbbells with an overhand grip. Squeeze your shoulder blades together so that your shoulders and back are tight throughout the movement. Place the dumbbells on your thighs and use your...