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Kettlebell Deadlift

Kettlebell Deadlift Set-Up Use kettlebells for the workload range. Start with the kettlebells on the ground with the handles parallel to each other outside shoulder width apart. Stand between the two kettlebells. Have your feet shoulder width apart with toes either...

Rack Pull

Rack Pull Set-Up Adjust a barbell on the catch bars so that the barbell is just below knee level. Approach the bar so that the bar is over the mid-foot but not touching your knees. Have your feet at hip or shoulder width apart with your toes straight or pointed...

Barbell Box Pulls

Barbell Box Pulls Set-Up Have a box on each end of the barbells so that the barbell is elevated. Approach the barbell and have the bar come over the mid-foot but knees or shins are not touching the bar. Stand with feet hip or shoulder width apart. Squeeze your...

Barbell Romanian Deadlift or RDL

Romanian Deadlift or RDL Set-Up Have the weight come over your mid foot like setting up for the deadlift. Have your feet about or just inside shoulder width apart. Drop your hips outwards to lower to the bar. Squeeze your shoulder blades together to keep your back and...

Dumbbell Romanian Deadlift or RDL

Dumbbell Romanian Deadlift or RDL Set-Up Use dumbbells for the desired workload range. Place the dumbbells in front of you so that they are horizontal to your body. Have the ends of the dumbbells touch each other. Stand in front of the dumbbells with feet at hip width...