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Board Barbell Bench Press

Description Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably.Get a desired amount of boards between 1 and 5. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the...

Decline Kettlebell Chest Press

Decline Kettlebell Chest Press Set-Up Set a bench so that the angle is negative so that your feet will be higher than your head. Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor. Squeeze your shoulder blades...

Banded Barbell Flat Bench Press

Banded Barbell Flat Bench Press Set-Up Set up a barbell so you can push the bar up off the rack comfortably. Attach resistance band or multiple to the ends to the barbell. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat...

Barbell Bench Press

Barbell Bench Press Set-Up Set a barbell to a height on the rack so when un-racking, you can press up on the bar comfortably. Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades...

Incline Barbell Bench Press

Incline Barbell Bench Press Set-Up Set a bench at an incline of 45 degrees. Place the barbell to a height so the bar can be pushed up and un-racked comfortably. Lie down and squeeze shoulder blades together to keep shoulders and back tight throughout the movement....