(703) 266-0118 jamieb@thenzone.com
Incline Kettlebell Chest Press

 

Set-Up

  • Set a bench to an angle of 45-degrees.
  • Grab kettlebells that will be used in the desired workload range and lay on your back on a bench or floor.
  • Squeeze your shoulder blades together to keep your back and shoulders tight.
  • Push the weight up to the starting position by using your thighs to push the weight to your chest.
  • Start with the kettlebells at your sides chest level with elbows tucked into your lats and back flat on the bench and feet planted in the ground.
  • Have the kettlebells pointing towards the ceiling so the ball end is furthest away from you.

Movement

  • Press the kettlebells up and lock out your elbows at the top.
  • Bring the weight back down to starting position and repeat for necessary reps.

Completion

  • After completion, lift your knees to your chest and bring the dumbbells to your knees and use the momentum to lift yourself off the bench.