Set-Up

• Use dumbbells for the workload range.
• Start with the dumbbells on the ground parallel to each other outside shoulder width apart.
• Stand between the two dumbbells.
• Have feet shoulder width apart with either feet facing forward or pointed slightly outwards.
• Squeeze your shoulder blades together to keep your back and shoulders tight throughout the movement.
• Drop your hips outwards to bend down to the weight.
• Grab both dumbbells with an overhand grip.

Movement

• Press through the floor to pick up the weight.
• While rising, force your hips forward until your body is in a straight standing position. Don’t over extend the back.
• Return the weight back to the floor by dropping your hips outwards.
• Repeat for necessary reps.

Completion

• After completion, return the weight to the floor by dropping your hips outwards until the weight is on the ground and let go of the weight.