Decline Banded Barbell Bench Press

Set-Up

Set the barbell to a height that the barbell will be easy to un-rack.
Set up a bench so that it has a negative angle or that your knees will be higher than your head.
Attach a resistance band or multiple resistance bands to the ends of the barbell.
Lie down on the bench with shoulder blades squeezed together to create a base and keep feet flat on the ground. Squeezing your shoulder blades together will keep your shoulders and back tight.
Grasp the bar so hands are just at shoulder width or just outside shoulder width apart.

Movement

With a spotter, un-rack the weight and bring the bar just below mid-chest level.
On the eccentric, squeeze the lats in and pull the weight with your elbows to the body so the bar just comes at the bottom of the chest.
Push up by driving your back into the pad.
Return to the starting position. Perform this for necessary reps.

Completion