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Olympic Lifting

The Olympic Weightlifting classes are designed for those athletes that want to improve their olympic lifts while increasing overall strength and mobility.  The programming is multi-faceted as it allows athletes to hone in on the technical aspects of both the snatch and clean and jerk, while also gaining strength in other basic lifts such as squats, deadlifts, and shoulder presses.  

During class sessions, a coach works with athletes to provide individualized feedback and corrective exercises on the various components of the lifts.  Programs are then modified to ensure that the athlete has the best opportunity to meet their goals. Whether it’s competing in an Olympic Weightlifting meet, getting better at Crossfit workouts, or just wanting to get stronger overall, the Olympic Weightlifting classes can meet your needs.