The goal behind Hydraulic Gymnastics is to prepare our athletes for the gymnastics movements commonly found in traditional Crossfit workouts, such as Pull-Ups, Handstand Push-Ups, Muscle-ups, Pistol Squats, Push-Ups, Dips, etc. A wide variety of movements and training methods are used to help athletes realize their gymnastic potential by honing their skills on acquired movements and developing new skills in a controlled environment.
Hydraulic Gymnastics is held every Saturday at 8am at Crossfit Hydraulic, unless otherwise announced. New workouts are posted every Tuesday and Thursday (see below) for athletes to complete on their own time. For any questions regarding Hydraulic Gymnastics, please reach out to Coach Ethan at email@example.com