(703) 266-0118 seand@thenzone.com



The goal behind Hydraulic Gymnastics is to prepare our athletes for the gymnastics movements commonly found in traditional Crossfit workouts, such as Pull-Ups, Handstand Push-Ups, Muscle-ups, Pistol Squats, Push-Ups, Dips, etc.
A wide variety of movements and training methods are used to help athletes realize their gymnastic potential by honing their skills on acquired movements and developing new skills in a controlled environment.

Please see schedule for Hydraulic Gymnastics class times. For any questions regarding Hydraulic Gymnastics, please reach out to Coach Sean.