(703) 266-0118 jamieb@thenzone.com

*No 5am Class on Wednesday 8/29 or Thursday 8/30*

Strength:
Hang Power Snatch 6×3
Start at 55% of Snatch and Build Up

Metcon:
3 Rounds:
30 Overhead Squats (95/65)
15 Burpees Over Bar