(703) 266-0118 seand@thenzone.com

**No 5am class on Friday 8/17 or Monday 8/20**

Strength:
Bench Press
15 Minutes to Find a Heavy 3

Metcon:
3 Rounds
12 Deficit HSPU (45/25)
24 Russian Kettlebell Swings (70/53)
1 Lap Run